Massage therapy is a broad term that encompasses various techniques for manipulating the muscles and soft tissues of the body to enhance overall well-being. It includes modalities such as Swedish massage, deep tissue massage, and sports massage, among others.

Deep tissue massage is a massage technique that focuses on the deeper layers of muscles and connective tissue. It involves slower strokes and more pressure compared to Swedish massage, targeting specific areas to alleviate chronic muscle tension and pain.

Swedish therapy, also known as Swedish massage, is a popular type of massage that involves long, flowing strokes, kneading, and circular movements. It aims to relax the entire body and is known for its gentle and soothing nature.

Cupping therapy is an alternative therapy where suction cups are placed on the skin to create a vacuum, promoting blood flow and relieving muscle tension. It is often used for pain relief and relaxation.

Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to stimulate energy flow (qi). It is believed to help balance the body’s energy, alleviate pain, and promote overall health and well-being.